Category Archives: Uncategorized

When I first came to yoga I didn’t realise at that stage how much my life would change, or at that stage how much it needed to to change. All I knew was that I was having crippling panic attacks … Continue reading →

Well its been over three long weeks since my last post. I have been grappling with what to write about. I swing on a pendulum between over sharing and not sharing enough. However, I have to be true to myself … Continue reading →

What a way to celebrate International Yoga Day. I find myself in a dark room softly illuminated by the glow of candles. Outside there is a wild and wooly storm, the wind and rain lashes against and rattles the window. … Continue reading →

First things first, the ride I said I was going on totally happened today… High fives all round! Secondly, I want to touch on exercising with your partner. Yesterday I said to MOB that some of my family wanted to … Continue reading →

Why? Why not? It is probably exactly what you need. I bet today you have been beating up on yourself about something. You indulged in too many drinks last night. You skipped your gym class or ate your body weight … Continue reading →

You try blogging… actually make that do ANYTHING AT ALL… with NO internet! I am officially completely lost without the internet. As you know, MOB and I moved house last week and have spent the best part of a week and a half negotiating … Continue reading →

Parinamavada is a concept in yoga that has special meaning to me. It means the world is constantly changing, no situation is ever the same as before and no moment will ever be repeated. Truly understanding this concept is probably … Continue reading →

Well here we are… I have been home for almost 48 hours and I have to say its better than I could have imagined, and not even close to what I expected. It was the insecurity, self judgement, resentment and … Continue reading →